GoOd News 4 you

Hi all,
As a practice,I wanted to post this topic in English after I translated it from the Arabic original text..
hope you like it ,and please excuse me if you notice any grammar or dictation mistakes..
Good News for You:
Everyone of us ,has lots of habits,nice and bad ones..We try sometimes to get rid of the negative sides and stimulate the positive ones..
The good news are:You can remove all the bad and annoying habits from your life ,also you'll be even able to be a different person totally..
First,you have to know that once you start a new behaviour or a habit,your brain will form a little nervous string.Whenever you repeat the same behaviour ,this string becomes stronger and more ramouse..At last,these strings unite to form a strong cord,and that what happenes when that behaviour becomes one of your habits..
Now ,you wonder how you can deal with this..
ok,your mission now is to make that cord(of the bad habit) weaker and weaker..or ,you have to support the cord "of the nice habit"
Michel Mersibinisch,California University,applied his own experiment on a monkey..Michel radiographed certain areas from the monkey brian.The radiography was made when those areas were stimulated by touching a certain finger of the monkey fingers.The monkey practised to use that certain finger when it wanted to get something like a prize.The same areas were radiographed again after the condensing activation of them .The results showed that they expanded 600%.
Also,the monkey repeated the same action,and used the same finger even without any prizes,because the nervous bond became too powerful..
Scientists say ,you need 21-40 days to stop doing some behavious ,or to disable one of the uncomfortable emotional cases..That will help you control yourself in better way, so you can choose the suitable reaction at the suitable time.
On the other hand,you could lose the positive feelings and statements if you don't motivate them from time to time..Like flowers,they get withered if you don't water 'em regularly....
thank you

__________________________
بهالمسا كيف بحس ..
متل كل مسا
حل الاسى ومافيي حس
بجسمي رسى
ياهالوجع لو بتروح
وبتبقى ذكرى