Top 5 Junk food
Dear friends,
Today, I'm gonna (going to) tell you about the most harmful foods that threaten your health. They may be a part of your daily nutrition, but you don't know how much they can badly affect your body.
Let me sort them by the danger they can make, you'll probably surprise when you realize that French fries takes the first place:
1- French fries: especially the fried potatoes which contain a huge number of calories and a big quantity of fat. If I talk in details, one gram of this kind of food gives you more than 3calories and about 51gr. of fat. In addition, exposing potato to high temperatures (while frying) can build up a carcinogenic substance which causes cancers to animals and maybe to humankind, too.
Pouring salt to fried potatoes makes it more harmful especially to people who suffer with high blood pressures. Scientists believe that one slice of salted potatoes can even be worse than a cigarette.
2-Soda: For many reasons, this kind of drinks is unhealthy .It has no nourishing value to talk about, so its dangers are more than its benefits.
Besides containing high values of Caffeine, soda is rich of sugar. Even the diet can which doesn't include sugar or calories, it's so bad to your health owing to the manufactured sweetening substances that it contains. Soda has phosphor that does bad the balance of Calcium in the blood which raise the possibility of having "Bone fragility". Over consuming for soda makes your bones more breakable ,and exposes you to "Rubeosis Iridis,type 2".
3-Foods containing manufactured stains (coloring substances):
Natural stains contained in fruit and vegetables can work as anti-carcinomas, while those contained in ice cream, tinned juice and candies cause huge healthy problems like:
o cancers
o allergies
o being unable to concentrate (mentally)
o failures of Thyroidea
4- Visceral organs of animals (liver, lien, kidneys, tongue, intestines): Those parts contain cholesterol in huge piles and that what makes them unhealthy. You know that high cholesterol causes "arterio-sclerosis" .
It's disapproved to have those kinds of meat so often especially to people who suffer from high cholesterol.
5- Hard fats like ghee (with its two forms), Margarine and butter: Those foods also raise the" bad" cholesterol (LDL Cholesterol=low destiny lipoprotein) and that's what lead to "arterio-sclerosis", however.
You have to cut down on hard fats by abstaining from sweets (generally) ,and using liquid fats instead .Liquid fats can be vegetal oil like olive oil.
About Margarine and vegetal ghee, though they are "cholesterol free", they can be as bad as the cholesterol containing stuff due to their fatty complex.
New researches proved the relation between hard fats and both of "rubeosis iridis, type 2" and "arterio-sclerosis"
Note: this topic is translated from Arabic to English by me(Mezo_Soprano),and it's my first experience in scientific translation .Hope you like the topic and please excuse me for any kind of mistakes.
__________________________
بهالمسا كيف بحس ..
متل كل مسا
حل الاسى ومافيي حس
بجسمي رسى
ياهالوجع لو بتروح
وبتبقى ذكرى
- سـجل دخولك أو اشـترك الآن للمشـاركة في التعلـيق
- قرأت 80 مرة
a REAL good one .
God job MEZO .. I really liked the Topic ..
about soda .. am really having much of it these dayz ...it's like am studing then am havin soda
I think I should cut down on it ,
n' about lien , is it the spleen?
cause you have real good vocab, I can't read your topic without having a dictionary right beside me .. well done !
though your eng is great, you have one tiny mistake, "you'll probably surprise" should it be "you'll probably be surprised" cause I'll be surprised knowing that french fries take the first place .. I won't suprise anyone,right ?!.
and thnx mezo for the topic .. you've done a great effort ..
we are all proud of these kind of topics .. well done
In French Fries :
Scientists believe that one slice of salted potatoes can even be worse than a cigarette
Thank you " Scientists " for your realization !!!
carcinogenic substance which causes cancers to animals and maybe to humankind
That substance is ABSOLUTELY Carcinogenic .... It's called Acrylamide
it is very harmful to humankind ......
___________________
In Soda .... Mezo Has Just Said :
Excessive Soda .......Exposes you to "Rubeosis Iridis"
I think I should talk just a little bit about this disease ...
It Is Simply : The Growth Of Blood Vessels Onto The Iris
That Growth Is The Result Of Inadequate Flow Of Blood Of The Eye
......That Simply What It Is Meaning.......
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Visceral organs of animals (liver, lien, kidneys, tongue, intestines) : Those parts contain cholesterol in huge piles and that what makes them unhealthy
But You Have To Convince The People Of Aleppo To Give Up This Food
The Named It : ME3LAK ^.^
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Hard fats like ghee (with its two forms), Margarine and butter
Ok ... I think you have to say : Hydrogenated Oils instead of hard fat
These substances are so harmful to the body .... They cause some states of cancer by their Free Radicals
However, Vitamin E can help us to get rid of these Free Radicals
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Thank You Very Very Very Very Much ........ You Are Full Of VIGOR !!!
I wish you good times my friend Mezo
Peace out
BK
thank u mezo so nice ..........................
.but those r my favourite 5 things in my food 
................ thank u again.... 
__________________________منفكر في الناس و لا حد يفكر فينا ...... و منبكي على الناس و مين حيبكي علينا ......
هذا مصير مدمني الjunk food
Tammam:
Welcome my friend ,I wanna tell ya that I also have soda-addiction..but we should get rid of it ...about the lien ,yes,it means the spleen,as you've said..thank u for correcting my mistake ,well,i told ya my eng isn't that good
brave heart:
That substance is ABSOLUTELY Carcinogenic .... It's called Acrylamide
it is very harmful to humankind ......
thank u for the info..i really tried to have the exact spelling of the substance name..I wasn't quite sure of it
__________________________Mishoooooo
you should cut down on junk food lest you become like that fattish boy in the photo..
بهالمسا كيف بحس ..
متل كل مسا
حل الاسى ومافيي حس
بجسمي رسى
ياهالوجع لو بتروح
وبتبقى ذكرى
لكان بعد هالعمر بتطلع المشروبات الغازية ضارة
..لأ وكتيييير كمان ....
انا من زمان عم قول هالندوة الى مآرب خبيثة ....واخيرا تكشف الستارعنها ....عم تبعينا كولا ....
.
__________________________مشكوورة ميزو عالموضوع اللي بيفتح عيون الواحد
وlمشكورة على جهدك بترجمة الموضوع الرائعة......
أنا ياصديقة متعب بعروبتي ،فهل العروبة لعنة وعقاب؟
لولا العباءات التي التفوا بها ،ماكنت أحسب أنهم أعراب
u drive me crazy!!!
__________________________H think i'm gonna die sooooon
thanx very much
It's reallly delicious......
sorry .....I mean nice
حاول ان تساعدني...
فإن من بدأ المأساة ينهيها...
و إن من فتح الأبواب يغلقها...
و إن من أشعل النيران يطفيها....
well , firstly it's so nice from you to translate it with this way of words choosing
and as I always thought we can't cut out of any thing that may we love and instead of that we can be moderate in every thing and that may be enough
for our health care
and especially for the French fries that I can't imagine Kreesh's Sheeeeeeesh sandwich without it
I really love it and whatever I listened about its harmful effects for me I well always have it every thursday night
issamo
exposing potato to high temperatures (while frying) can build up a carcinogenic substance which causes cancers to animals and maybe to humankind, too.
Scientists believe that one slice of salted potatoes can even be worse than a cigarette.
it's just a view of point... this is the fast time i read such mysterious topic..
it's so bad to your health owing to the manufactured sweetening substances that it contains.
i don't think that fetal.. but certainly it is unhealthy drink.. anyway i can't qiet it up anyway...
liver, lien, kidneys, tongue, intestines): Those parts contain cholesterol in huge piles and that what makes them unhealthy.
on the other hand we can't ignore it's great benefits to those who suffer from blood infections..
Best wishes...
__________________________وطني الغالي.. أهواك... أحبك... أعشقك... فداك دمي... عشت رمزا ً للكرامة... للعزة... للصمود عنوانا تبجله صفحات التاريخ...
.
I'll die if I'm take in u advice
__________________________thanks alot
i want more of u english
and im sorry of my english too
من صارع الحق صرعه